Wellness Library
Weekly Schedule: Organise your time to organise your mind ✔️
Hit the button to download your Weekly Schedule Template! Once downloaded you will need to click "File" if you're using a computer, or " ⠇" if you're using your phone, and then MAKE A COPY so you can edit and jazz it up to your hearts content! 💗
Mini-upgrades: Elevate your day-to-day ✔️
Hit the button to download your Mini-Upgrades Template! Once downloaded you will need to click "File" if you're using a computer, or " ⠇" if you're using your phone, and then MAKE A COPY so you can edit to your hearts content! 💗
Goal-setting: a goal without a plan is just a dream
Hit the button to download your Goal-Setting Template! Once downloaded you will need to click "File" if you're using a computer, or " ⠇" if you're using your phone, and then MAKE A COPY so you can edit it and set it up for your own success! 💗
Habit-stacking: design the life you love ✍💖
Hit the button to download your Habit-Stacking Template! Once downloaded you will need to click "File" if you're using a computer, or " ⠇" if you're using your phone, and then MAKE A COPY so you can edit it and craft your dream life! 💗
how to feel uplifted in just 5 minutes! 💖✨
Hit the button to download your Gratitude & Loving Kindness Template! Once downloaded you will need to click "File" if you're using a computer, or " ⠇" if you're using your phone, and then MAKE A COPY so you can edit it and immediately feel uplifted! 💗
how to avoid self-sabotage! 💖✨
Hit the button to download your Upper Limits Template! Once downloaded you will need to click "File" if you're using a computer, or " ⠇" if you're using your phone, and then MAKE A COPY so you can edit it and start breaking those glass ceilings! 💪
The Chemistry of dating! 💖✨
Hit the button to watch the full podcast episode with Doctor Tara Swart. She provides a whole realm of info about self-development in relation to our hormonal chemistry and how we're made! 👩🔬
dopamine detox! 💖✨
Hit the button to download your free Dopamine Detox Planner! Once downloaded you will need to click "File" if you're using a computer, or " ⠇" if you're using your phone, and then MAKE A COPY so you can edit it and plan your own detox!! 💗
Better sleep = a better week 😴💖
Hit the button to download your free Sleep Reset Checklist!
Once downloaded you will need to click "File" if you're using a computer, or " ⠇" if you're using your phone, and then MAKE A COPY so you can edit it and create your own checklist! 💗
your inner critic isn't you 💖
Hit the button to download your free affirmations template!
Once downloaded you will need to click "File" if you're using a computer, or " ⠇" if you're using your phone, and then MAKE A COPY so you can edit it and write your own positive affirmations! 💗
Beat hesitation with the 5 second rule ⭐
Hit the button to download your free tracking sheet!
Once downloaded you will need to click "File" if you're using a computer, or " ⠇" if you're using your phone, and then MAKE A COPY so you can edit it and write your own prompts! 💗
Increase Your Happiness With DOSE! 🧪
Hit the button to download your free tracking sheet!
Once downloaded you will need to click "File" if you're using a computer, or " ⠇" if you're using your phone, and then MAKE A COPY so you can edit it and track your own chemistry! 💗
Don't let decision fatigue hold you back! 💗
Hit the button to download your free tracking sheet!
Once downloaded you will need to click "File" if you're using a computer, or " ⠇" if you're using your phone, and then MAKE A COPY so you can edit it and make it your own! 💗
manifesting vs wishful thinking 💗
Hit the button to download your free manifesting checklist!
Once downloaded you will need to click "File" if you're using a computer, or " ⠇" if you're using your phone, and then MAKE A COPY so you can edit it and make it your own! 💗
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